We are committed to your health and fitness. We are proud to provide:
- Experienced and enthusiastic instructors who are committed to providing classes that are safe, effective, motivating and fun
- Keiser bikes
- Motivational music and an inspiring environment
- Classes for all fitness levels
- Multiple payment options, including an easy-to-use “pay per class” reservation system – you can purchase one class or 50
- No contracts, no membership fees, no guilt
- Energizing workouts that will lead to improved cardiovascular health, weight loss, improved flexibility/balance, and increased energy
FIRST CLASS IS FREE!
Owner Michele Brooks is an avid indoor cyclist and has been participating in cycling classes for the past 8 years. A former elementary teacher, Michele decided to become a certified group cycling instructor while raising her three boys. She has always been very passionate about exercise. After teaching for a year, Michele started exploring the possibility of opening her own studio and bringing her passion for cycling and exercise to others. She looks forward to helping people feel better and reach their fitness goals.
Brenda has spent most of her life staying active and fit. She started teaching group fitness classes during college back in 1990. She came to love indoor cycling and became a certified instructor 4 years ago. She then became a certified indoor cycling trainer so she could help others achieve their goals of becoming indoor cycling instructors.
As a certified group fitness instructor she has lead a variety of other fitness classes as well. Her passion is to encourage, motivate, support, and coach others in achieving their optimal fitness levels. She is currently a Certified Personal Trainer which gives her the privilege of working one-on-one with individuals creating for them fitness programs specifically designed to guide them in achieving all of their fitness goals. She has a special interest in diabetes prevention, nutrition, and women’s health and wellness.
Amy is a local fitness instructor who grew up on the Kitsap Peninsula. Her fitness philosophy: “Get Moving!” Amy’s approach to fitness invites all levels of exercisers to achieve their personal best while making it fun. Amy is a Certified Group Fitness Instructor and Group Cycling Instructor. She teaches classes as a volunteer at the local YMCA.
Exercise is one of Amy’s passions and she would like to share that passion and help change the lives of others. She believes in making relationships with her students to positively motivate them into a healthy lifestyle.
When she’s not at the gym, Amy volunteers in the community and is a local artist. She loves her life as a wife and a mother to her three boys.
Deborah is a graduate of Yoga Fit Teacher Training Program and a certified YMCA Pilates instructor. She found the love for Yoga in 2003 through its simplicity, show up, come to the mat and practice, practice. She teaches by the philosophy of listening to the body, and letting go of competition, judgment and expectations. “Accept who you are and where your body is today.”
Her practice is rooted in Hatha, promoting the mind/body connection, along with challenging herself physically and mentally while also healing her body. You’ll leave the class feeling lengthened, strengthened and rejuvenated. “We teach what we most want to learn and so it is I teach Yoga.”
“Sydnie is a Certified Personal Trainer with a background in sports medicine. She finds joy in pushing people out of their comfort zone while showing them limitless levels they can achieve. Her passion for fitness, and health give her classes an enthusiastic, and positive approach to exercise. Her goal is to challenge and motivate her students to work hard and have fun!”
Taryn has a master’s degree in public health from the University of Oklahoma with an emphasis on health promotion. She is also a graduate of the YogaFit program and holds a Health Fitness Specialist certification from the American College of Sports Medicine. Taryn is passionate about exercise, especially yoga due to the many benefits that yoga offers for both the body and mind. Taryn’s goal as an instructor is to offer classes that are informative, challenging and fun, to help participants grow their practice and incorporate yoga into their overall exercise routine.
David Duea has been an avid road and mountain cyclist for the past two decades. He has recently brought his passion for cycling indoors. His love of music and activity are a great mix to provide a challenging and fun workout.
Keita developed a passion for preventative health and wellness after working in the employee benefits arena for over 12 years. She had the opportunity to work with employers and their employees who were struggling with both chronic health conditions and terminal illness. It was then that she realized the benefits of investing in “the front end” of healthcare and finding ways to enhance healthy living, caring for our physical, emotional and mental health.
Keita has practiced yoga since 2001. She believes that yoga is a gift we give ourselves and that everyone regardless of flexibility, weight or fitness level can enjoy the many benefits yoga can provide. As a mother of two young sons she has seen the gift that the yoga philosophy has had in her own life, connecting mind, body and spirit. She enjoys the ability to connect her commitment and intention for health opportunities to her teaching and practice.
Keita received her B.A. in Behavioral Psychology from Western Michigan University and completed her 200 hour training with YogaFit in 2011. Keita welcomes individuals of all levels to her classes and believes that when we show ourselves compassion we can find success in creating a healthy body and lifestyle.