Yoga (Independent)

IMPORTANT NOTE ABOUT INDEPENDENT YOGA CLASSES: We are pleased to be renting space to five INDEPENDENT yoga instructors. These classes are not a part of HarborFit; they simply rent space in our facility. We welcome you to contact the instructors personally for registration and information.

 

New!  Soulful Sequences with Katie West

Tuesdays:
3:45 – 5pm  Gentle Flow
7:15 – 8:30 Yoga to Ease Stress

Thursdays:
3:45 – 5:00 pm  Gentle Flow
7:15 – 8:30 pm   Yoga to Ease Stress

Fridays:
2:30 – 3:30 pm   Empower Hour
4:30 – 5:45 pm   Core Stabilization
6:15 – 7:30 pm   Yoga Neck and Back Pain

For more information, contact Katie West at vinikatie@gmail.com or  253.312.5079

You can view details and a full calendar via the website at http://www.soulfulsequences.com/

 

Heart & Soul Yoga with Diane DeMars

Mondays
2:00 to 3:00 pm
http://www.dianedemars/ for more information about 7-week series and cost.

Diane’s lasses are specifically designed for women with emphasis on the poses that are particularly beneficial for the female body. All classes in this series are designed to reduce stress, renew your energy, and relieve tension from your back, neck, shoulders, and hips.

Diane DeMars has been teaching Yoga for 20 years. Classes are non-competitive and easy to follow instructions are given. Each person is encouraged to proceed at their own pace. No yoga experience necessary. All level of fitness are welcome. En-Joy!

 

Hatha Yoga with Mary Larsen

Mon & Wed 11:00-12:15 am

Mary Larsen, CYT, RYT has been a local Gig Harbor yoga practitioner and instructor since 1997.  Join her in a practice that promotes health and well-being through breath work (pranayama), poses (asana), and stress reduction (relaxation techniques).

Drop in is $10, or punch cards are available 6 for $50, or 12 for $100.

Contact Mary Larsen with any questions at 253-208-3542 or mary_larson@comcast.net.


YOGA FLOW with Tami Turnbull

Tuesdays and Fridays 11:00 a.m. – 12:15 p.m.

Drop in is $10, or punch cards are available 6 for $50 and 12 for $100 (no expiration)

Contact Tami at tamiturnbull@comcast..net

 

BEGINNING KUNDALINI YOGA & MEDITATION with Diane Bunting

WEDNESDAYS
Sept 17 – Nov 19  (no class 11/12)

BEGINNING INTERMEDIATE & ON-GOING students
4 – 5:30 pm OR 7:30 – 9 pm 5:45 – 7:15 pm

9-week series: $99

To Register: Call Diane Bunting (253) 853-5221 or email diane1108@comcast.net
Or for more information, visit www.yoga-with-shamsher.com

Diane Bunting (Shamsher), M.S., KRI-certified Yoga instructor with 38 years yoga experience, truly delights in the sharing of this healing practice.  She draws from her Masters of Science to explain the science as well as the art of yoga.  

 

 

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