Yoga (Independent)

IMPORTANT NOTE ABOUT INDEPENDENT YOGA CLASSES: We are pleased to be renting space to five INDEPENDENT yoga instructors. These classes are not a part of HarborFit; they simply rent space in our facility. We welcome you to contact the instructors personally for registration and information.

 

Keita Marnell has practiced yoga since 2001 and is the owner of Harbor Yoga LLC. She believes that yoga is a gift we give ourselves and that everyone regardless of flexibility, weight or fitness level can enjoy the many benefits yoga can provide. Keita welcomes all individuals to her classes and believes that when we show ourselves compassion we can find success in creating a healthy body and lifestyle.

 

Keita is trained and certified in Vinyasa Yoga.  She received her 200 hour RYT certification (Registered Yoga Trainer) from YogaFit in 2011. She has taken additional training in kids and prenatal yoga.

 

Class schedule:

·      Monday & Wednesday 10:30am-11:30am

·      Friday & Saturday 9:30am-10:30am

        *Friday classes begin January 10th, 2014

 

  Pricing:

Ø  First class free for new students

Ø  Drop in Class: $12

Ø  Package of 5 classes for $50

Ø  Package of 10 classes: $80

Ø  New Years Special-Unlimited monthly yoga package only $60

(unlimited yoga only applies to the classes that Keita teaches)

  

Additional pricing information:

vPersonal checks and cash only please. Checks can be written out to Harbor Yoga LLC.   

vRefer a friend who signs up for a package and receive a 25% discount off your next class package!

 

Keita Marnell, RYT 200

Harbor Yoga LLC

Keita.marnell@gmail.com

(c) 253-432-0117

 

 

Gentle Hatha Yoga with Mary Larsen
Mondays & Wednesdays, 1:00 – 2:15pm

Mary Larsen, CYT, RYT has been a local Gig Harbor yoga practitioner and instructor since 1997.  Join her in a practice that promotes health and well-being through breath work (pranayama), poses (asana), and stress reduction (relaxation techniques).

Drop in is $10, or punch cards are available 6 for $50, or 12 for $100.

Contact Mary Larsen with any questions at 253-208-3542 or mary_mailto:mary_larson@comcast.net.


YOGA FLOW with Tami Turnbull

Tuesdays and Fridays 11:00 a.m. – 12:15 p.m.

Drop in is $10, or punch cards are available 6 for $50 and 12 for $100 (no expiration)

Contact Tami at tamiturnbull@comcast..net

 

KUNDALINI YOGA (Course) with Diane Bunting

Spring Cleaning!  Spring into Joy! with Kundalini Yoga & Meditation

 

Cultivate Balance & Renewal, Flexibility & Strength, Stress Relief & Joy through Kundalini Yoga’s Physical Practice, Breath / Pranayam & Meditation

 

Wear loose comfortable clothing and bring a yoga mat & blanket.

 

WEDNESDAY

3-week series: April 9 – April 23

for BEGINNERS and ON-GOING STUDENTS

 

4 – 5:30 pm  OR  5:45 – 7:15 pm 

OR  7:30 – 9 pm

Cost: $33

To Register:  Call Diane Bunting (253) 853-5221

Or for more information, visit www.yoga-with-shamsher.com

 

Diane Bunting (Shamsher), M.S., KRI-certified Yoga instructor with 38 years yoga experience, truly delights in the sharing of this healing practice.  She draws from her Masters of Science to explain the science as well as the art of yoga.  

 

 

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