We are pleased to be renting space to three independent yoga instructors. Please note that these classes are not a part of HarborFit. We welcome you to contact the instructors personally for registration and information.
NEW! KEITA IS EXPANDING HER CLASSES!
Keita has practiced yoga since 2001 and is the owner of Harbor Yoga LLC. She believes that yoga is a gift we give ourselves and that everyone regardless of flexibility, weight or fitness level can enjoy the many benefits yoga can provide. Keita welcomes all individuals to her classes and believes that when we show ourselves compassion we can find success in creating a healthy body and lifestyle.
Keita is trained and certified in Vinyasa Yoga. She received her 200 hour RYT certification (Registered Yoga Trainer) from YogaFit in 2011. She has taken additional training in kids and prenatal yoga.
· Monday & Wednesday 10:30am-11:30am
· Friday & Saturday 9:30am-10:30am
*Friday classes begin January 10th, 2014
Ø First class free for new students
Ø Drop in Class: $12
Ø Package of 5 classes for $50
Ø Package of 10 classes: $80
Ø New Years Special-Unlimited monthly yoga package only $60
(unlimited yoga only applies to the classes that Keita teaches)
Additional pricing information:
vPersonal checks and cash only please. Checks can be written out to Harbor Yoga LLC.
vRefer a friend who signs up for a package and receive a 25% discount off your next class package!
Keita Marnell, RYT 200
Harbor Yoga LLC
Gentle Hatha Yoga with Mary Larsen
Mondays & Wednesdays, 1:00 – 2:15pm
Mary Larsen, CYT, RYT has been a local Gig Harbor yoga practitioner and instructor since 1997. Join her in a practice that promotes health and well-being through breath work (pranayama), poses (asana), and stress reduction (relaxation techniques).
Drop in is $10, or punch cards are available 6 for $50, or 12 for $100.
Contact Mary Larsen with any questions at 253-208-3542 or mary_mailto:firstname.lastname@example.org.
YOGA FLOW with Tami Turnbull
Tuesdays and Fridays 11:00 a.m. – 12:15 p.m.
Drop in is $10, or punch cards are available 6 for $50 and 12 for $100 (no expiration)
Contact Tami at tamiturnbull@comcast..net
KUNDALINI YOGA (Course) with Diane Bunting
Relax & Renew
Beginning Kundalini Yoga & Meditation
Come discover why physicians and other health care providers are recommending yoga as one of the wellness tools for our times.
Kundalini Yoga combines the physical yoga practice with breath techniques for emotional stress relief and with meditation for mental balancing. This yoga can meet us wherever we are in our lives. It’s not about doing the perfect posture, but rather about how we can relax into our tightness and limitations with kindness and persistence. Diane Bunting (Shamsher) will guide you with care and wisdom, giving variations as needed so all can find both comfort and health improvement. Bring a yoga mat & 1 blanket or pillow. Wear loose comfortable clothing.
January 22 – March 26 (no class 2/26)
4 pm – 5:30 pm OR
5:45 pm – 7:15 pm OR
7:30 pm – 9 pm
9-week series: $99
To Register: Call Diane Bunting (253) 853-5221
Or for more information, visit www.yoga-with-shamsher.com
Diane Bunting (Shamsher Kaur), M.S., KRI-certified Yoga instructor, has 39 years yoga experience and truly delights in the sharing of this healing practice. She draws from her Masters of Science to explain the science as well as the art of yoga.