IMPORTANT NOTE ABOUT INDEPENDENT YOGA CLASSES: We are pleased to be renting space to five INDEPENDENT yoga instructors. These classes are not a part of HarborFit; they simply rent space in our facility. We welcome you to contact the instructors personally for registration and information.
Katie West is Back!
Saturdays: 10:45 am – 12:00 pm
All bodies and ages 16 and older. No experience necessary. You will be guided through a series of postures, breath, meditation, or chant based on the energetic and physical needs of the varying audience.
Katie West is a Viniyoga instructor who uses therapeutic applications to adapt her teaching to the students needs. She is available to teach small groups, private sessions at Harbor Fit, as well as weekly classes.
Soulful Sequences Viniyoga Seattle Gig Harbor 253-312-5079
Heart & Soul Yoga with Diane DeMars
Mondays: 2:00 to 3:00 pm
http://www.dianedemars/ for more information about 7-week series and cost.
Diane’s classes are specifically designed for women with emphasis on the poses that are particularly beneficial for the female body. All classes in this series are designed to reduce stress, renew your energy, and relieve tension from your back, neck, shoulders, and hips.
Diane DeMars has been teaching Yoga for 20 years. Classes are non-competitive and easy to follow instructions are given. Each person is encouraged to proceed at their own pace. No yoga experience necessary. All level of fitness are welcome. En-Joy!
Hatha Yoga with Mary Larsen
Mon. & Wed. 10:30 – 11:45 am
Mary Larsen, CYT, RYT, has been a local Gig Harbor yoga practitioner and instructor since 1997. Join her in a practice that promotes health and well-being through breath work (pranayama), poses (asana), and stress reduction (relaxation techniques).
Drop in is $10, or punch cards are available 6 for $50.
Contact Mary Larsen with any questions at 253-208-3542 or firstname.lastname@example.org.
YOGA FLOW with Tami Turnbull
Tuesdays and Fridays 11:00 a.m. – 12:15 p.m.
Drop in is $10, or punch cards are available 6 for $50 and 12 for $100 (no expiration)
Contact Tami at tamiturnbull@comcast..net
BEGINNING KUNDALINI YOGA & MEDITATION with Diane Bunting
Sept. 16-Dec. 16 (no class 11/25)
Wednesday 4-5:30pm OR 7:30-9pm
Cost for 13 weeks is $143
Register with Diane Bunting 253.853.5221
For more information, visit www.yoga-with-shamsher.com
Diane Bunting (Shamsher), M.S., KRI-certified Yoga instructor with 38 years yoga experience, truly delights in the sharing of this healing practice. She draws from her Masters of Science to explain the science as well as the art of yoga.