Category Archives: Emotional Health

Results or Excuses?

I passed a billboard the other day and as I read it, I was immediately inspired and challenged, motivated and disappointed… all at the same time. The power packed phrase was this: You can have results or excuses, but not both.”   How does that make you feel when you read it? Does it bring […]

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Holiday Stress and Weight Gain

(Or, How Can Something with No Calories Make Us Fat?)   I love this time of year!  I love the meaning of Christmas, spending time with family and friends, shopping, good food, yummy treats, and everything else Christmas-related.  But the sad reality is that sometimes we get so caught up in the “hustle and bustle” […]

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