Category Archives: Fitness

What Your Body Wants – How to Fuel Your Workout

What we eat before and after workouts has a tremendous impact on how we feel both during and after our exercise session, and on how well our bodies recover. The goal is to maximize our workouts and give our bodies the important nutrients necessary for optimal recovery. The last thing we want is to feel […]

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Results or Excuses?

I passed a billboard the other day and as I read it, I was immediately inspired and challenged, motivated and disappointed… all at the same time. The power packed phrase was this: You can have results or excuses, but not both.”   How does that make you feel when you read it? Does it bring […]

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Fueling Your Workout

What we eat before and after workouts has a tremendous impact on how we feel both during and after our exercise session, and on how well our bodies recover.  The goal is to maximize our workouts and give our bodies the important nutrients necessary for optimal recovery. Here are a few tips:   Before a […]

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Holiday Stress and Weight Gain

(Or, How Can Something with No Calories Make Us Fat?)   I love this time of year!  I love the meaning of Christmas, spending time with family and friends, shopping, good food, yummy treats, and everything else Christmas-related.  But the sad reality is that sometimes we get so caught up in the “hustle and bustle” […]

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