Category Archives: Uncategorized

Know Your (Healthy) Weight Loss Calorie Intake

I have been asked many times, “How much (calories) should I be eating?” Great question! First of all, get it out of your head that all calories are “bad. We need calories! They are energy, an important source of fuel your body cannot live without. What’s important is that you get the right calories–nutritious ones […]

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How Many Calories Should You Cut to Lose Weight?

I am often asked, “How much (calories) should I cut in order to lost weight?”   Great question!   First of all, get it out of your head that all calories are “bad.” We need calories! They are energy, an important source of fuel your body cannot live without. What’s important is that you get […]

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Lose it Quick or Lose it for Good?

I was reading an article recently that listed the top 10 “the-faster-the-better” health and fitness trends we should FORGET.   The trends for weight loss were the ones that specifically caught my attention.   Most of us remember (or have tried) the juice fast or eating gluten-free for weight loss. And then there was Sensa—the flavored […]

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The Perils of Sugar (Sweet Tooth, Beware!)

If I were to choose the one dietary factor that most influences weight loss or gain, it would be sugar.   Sugar is a “sweet” detriment to our health, an insidious stowaway that hides itself in the foods we like to eat and even in foods we consider “healthy.”  I call it a stowaway because […]

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